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YOU (Only Faster), by Greg McMillan
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YOU (Only Faster) is a departure from the traditional running book as Greg McMillan walks the reader step by step through the process he uses to create his successful customized training plans, teaching you how to tweak a plan based on your own strengths and weaknesses as a runner. Find out the secrets behind Greg's 20 years of success in coaching athletes of all ages and abilities from beginners to Olympians!
"Greg McMillan is one of the best and smartest distance-running coaches in America." - Amby Burfoot, Runner's World Magazine
"I had the privilege of running under Greg's tutelage during our time working with Italian coach, Gabriele Rosa. Greg understands the needs of the athlete and how to prepare for a peak performance on race day. If you're an athlete and want to train smarter and run faster, study his methods. If you're a coach, get your pen and notebook ready, Greg's training philosophy works." - Josh Cox, American Record Holder
"With YOU (Only Faster), Greg McMillan illustrates the sound methods of training endurance runners which has made him one of America's top distance coaches. Every runner and coach who is serious about improvement will benefit from this outstanding book." - Joe Vigil, Olympic Distance Coach
- Sales Rank: #300040 in eBooks
- Published on: 2013-12-14
- Released on: 2013-12-14
- Format: Kindle eBook
Most helpful customer reviews
39 of 41 people found the following review helpful.
Kindle Edition is Flawed
By Amazon Customer
This book looks promising, but it is hard to judge by the Kindle edition. Whole sections are missing; the charts are barely legible, and everytime the author begins to discuss something interesting... the next page turns out to be blank. I am hoping Amazon will refund/exchange my kindle copy for a print edition so I can actually read the book.
21 of 22 people found the following review helpful.
Right on the mark
By Andrew W
This is a great book for runners of all abilities looking to fine tune their training programs for multiple race distances from the 5k to the marathon. The book provides detailed, step-by-step instructions on how to build a customized training program for the individual runner and tailor it to each runner's strengths, weaknesses and time constraints. Base mileage, hills, speedwork, tempo, long run, and goal pace training segments are all provided, along with advice on how to schedule each specific segment and Greg's McMillan's general philosophies on running and training guidance. The book is concise and easy to follow, yet well written in a manner that connects with both beginners and more advanced runners. I've been an avid adherent to Greg's training philosophies since I began running and have PR'd every race distance and qualified for Boston multiple times using his advice and training programs. They work and have allowed me to build mileage, endurance and stamina while avoiding injury. I highly recommend this book (and McMillan's training philosophies generally) to any runner who follows McMillan Running or is looking to change-up or enhance their training program.
21 of 24 people found the following review helpful.
Kindle version is disappointing
By Luk Fei Ling
McMillan's fan should get print version because Kindle version can only be half read - pretty much a waste of the anthor's time and readers' money.
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